Tips for Preventing Acne and Minimizing Breakouts
Those who have struggled with acne for a long time know how difficult it can be to get your skin to clear up. However, you can interrupt the seemingly endless cycle of breakouts by taking precautions even as you treat the ones you already have.
While there may be no way to completely eliminate acne austin from your skin, you can take steps to minimize its appearance and promote its health. Here, we will discuss methods for avoiding acne and achieving smoother skin.
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Perform a thorough face wash.
Acne can manifest everywhere on the skin, but it most commonly appears on the face. Despite the complexity of the skin’s microbiome, researchers have isolated a bacterium called Propionibacterium acnes that is believed to contribute to acne. These bacteria cause inflammation because it converts sebum, the skin’s natural oil, into fatty acids.
Daily cleansing with a mild cleanser can help prevent acne by removing oil, grime, and sweat, but overdoing it can actually exacerbate existing breakouts. You should not wash your face more than twice a day, at the most.
Understand your skin type
Knowing your skin type lets you choose the right cosmetics and avoid the wrong ones. Acne is more common among those with oily skin, but anybody can have breakouts. Knowing your skin type beforehand can be helpful in selecting an acne treatment that actually works.
Overusing products with active ingredients, such as a salicylic acid wash, a salicylic acid exfoliating toner, and a retinol cream, can damage the skin barrier and cause additional breakouts if you have sensitive, acne-prone skin.
Apply a moisturizing cream.
Moisturizers are especially useful for acne-prone skin since they help keep the skin moisturized. Your skin responds to dryness by increasing its oil production (sebum). And as we have already established, too much sebum can lead to acne.
Many moisturizers, however, include oil, synthetic fragrance, or other substances that might aggravate your skin and lead to breakouts. Before choosing a moisturizer, check the label to ensure it is fragrance-free and non-comedogenic.
Use a topical, nonprescription remedy for acne.
Acne remedies available without a prescription can clear up existing breakouts and possibly stop new ones from forming.
To avoid irritation and dryness, it is vital to use over-the-counter treatments as directed by the manufacturer.
Keep drinking water.
When you are thirsty, your body may tell your sebaceous glands to crank out more oil. The skin becomes dull, irritated, and discolored due to dehydration.
Drinking eight 8-ounce glasses of water a day is recommended for optimal hydration.