Health & Fitness

Top 5 Healing Vetiver Benefits For Skin

We know finding the right skincare can be tricky and borderline overwhelming. While a number of over-the-counter treatments with its hard to pronounce ingredient list are finding a way in our cabinets, do you know what works the best for our skin? Natural skincare ingredients.

Using natural ingredients while building a skincare essential means creating a safe shield for your face without any harsh chemicals. So shift your search from the bathroom cabinet to your kitchen cabinet to find the best of organic skincare essentials. With 100s of organic ingredients for our skin, you may want to use vetiver too. A lesser known herb, vetiver is a miraculous elixis in the skincare realm with heaps of benefits you just cannot miss out on.

Popularly known as khus, vetiver is a versatile ingredient that treats a vast range of problems from insomnia to dull skin. Extracted from a perennial grass called Vetiveria zizanioides, khus oil has a refreshing, earthy, and sweet smell with a cooling effect on your body.

With that said, let us dig deep into the goodness of vetiver.

Moisturises and hydrates your skin:

Well- moisturised skin prevents dry patches on your skin. Vetiver has an amazing quality of retaining water because of its high water holding capacity. Using vetiver will leave your skin hydrated and moisturised without making it greasy. Use moisturising cream or body lotion with vetiver as its active ingredient to get the most from its goodness.

Treats acne effectively:

Filled with anti-bacterial and anti-microbial properties, vetiver is one of the best natural remedies to treat acne, blisters and other germ-causing skin irritation. Using vetiver on a regular basis protects your skin from any pimple-causing germs.

Minimises signs of ageing:

Rich in antioxidants, vetiver detoxes your skin from any toxins and free radicals that cause fine lines, wrinkles and other signs of ageing. Vetiver protects your skin from dust, pollution and also sagging.

Diminishes acne scars:

If there is anything worse than acne, it has to be acne scars. While you may be able to deal with a pimple now and then, it gets hard to tackle the scars it leaves behind for days or even months. But do not fret! Vetiver speeds up your skin cell regeneration and promotes healthy growth of new skin tissues. This diminishes any scars, pimple marks, stretch marks, or marks due to cuts and gives you glowing spotless skin.

Balances skin’s pH level and evens skin tone:

Due to constant exposure to sun, harsh weather changes, pollution, or even hormonal changes, our skin’s natural pH level is constantly fluctuated. When your skin’s pH level isn’t optimal, your skin turns itchy, flaky, and dehydrated. Vetiver is vital in restoring the natural pH level of your skin as it protects your skin from bacteria or allergens. With this, vetiver easily evens out any form of discoloured skin patch and reduces any acne and pimple scars. Since it enhances skin’s regeneration process, the growth of new tissue evens out your skin tone.

Many skincare brands are actively indulging in the goodness of vetiver and you may find it in the form of creams, lotions, toner, body mist etc. If you are looking for a brand that uses all natural and organic ingredients in their skincare, we recommend you to lay your hands on Coco Soul. The hand and nail cream by Coco Soul is infused with vetiver, virgin coconut oil, and Indian rose chestnut to give you soft supple and moisturised hands.

Health & Fitness

Important Terms to Help You Understand Medical Cannabis

With the proliferation of medical cannabis has come a whole new language for people previously unfamiliar with the cannabis plant and its potential medical use. Some of the terms are pretty easy to figure out. Others remain elusive if one doesn’t take the time to look them up. Then there are those terms that do not seem to make any sense. Either way, not knowing the language makes it tough to understand the finer details of medical cannabis.

The goal of this post is to increase your understanding by defining some important terms. The more you know the language, the easier you will find it to understand podcasts, blog posts, and news articles related to the medical cannabis space.

1. Cannabis

Cannabis is a flowering plant in the Cannabaceae family. People often assume that all cannabis is marijuana, but that is not the case. Cannabis is a genus with multiple species underneath it. Those species include both marijuana and industrial hemp.

2. Cannabis Sativa, Cannabis Indica

Both cannabis sativa and cannabis indica are cultivars of the cannabis plant. Think of cultivars as variations. The two variations present different combinations of cannabinoids and terpenes. Some are higher in THC while others have more CBD.

3. Cannabidiol (CBD)

CBD is a chemical compound found in cannabis plants. It is known as a cannabinoid due to its ability to activate cannabinoid receptors in the brain. CBD does not induce euphoric feelings.

4. Tetrahydrocannabinol (THC)

THC is another cannabinoid found in cannabis plants. It is the cannabinoid that induces the marijuana high.

5. Medical Cannabis

Medical cannabis is a group of products derived from THC or CBD from which medical benefits can be derived. These are products that are recommended to treat certain medical conditions. They include cannabis flower, vaping liquids, edibles, oils, and tinctures.

In order to be a legal CBD product under the law, a cannabis product cannot contain more than 0.3% THC by volume. Likewise, industrial hemp plants cultivated for the purposes of extracting CBD must limit their THC content to 0.3%.

6. Medical Cannabis Pharmacy

A medical cannabis pharmacy is a retail operation legally allowed to dispense medical cannabis products to patients. Deseret Wellness, in Park City, Utah, is a good example. They can only sell their products to patients with valid medical cannabis cards. They are not allowed to sell for recreational purposes.

7. Medical Cannabis Card

A medical cannabis card is a state-issued card that gives the patient the legal right to possess and use medical cannabis. In most states, cards can only be obtained with a doctor’s recommendation. Note that a medical cannabis card is not the same thing as a letter of recommendation.

8. Cannabis Processor

A cannabis processor is a business entity that turns cannabis plant material into usable retail products. Processors separate marijuana flower from the rest of the plant and package it for sale. They also take plant material and process it to extract CBD, THC, and other cannabinoids and terpenes. What they extract becomes the active ingredients in medical cannabis products.

9. Cannabis Tester

A cannabis tester is a business entity that runs lab tests on both plant material and finished products. Tests are run to maintain regulatory compliance and guarantee product purity.

The terms listed in this post barely scratch the surface. To be sure, the medical cannabis space has a language all its own. If you are new to medical cannabis, it may take some time to learn to speak the language. But be patient. The more you learn, the more fluent you will become.

Health & Fitness

How Long Does Stem Cell Treatment Last?

Many patients have used stem cell therapies to help manage their arthritis pain and damaged joint conditions. If you’ve considered the benefits of this innovative therapy, you might wonder how long the positive results from these innovative treatments will last.

The benefits of stem cell therapies can last for various periods, depending on several unique factors. When used to treat certain types of arthritis pain, stem cell treatments may provide benefits felt for months or years. However, the duration of results from stem cell treatments can vary from patient to patient.

Recent research has provided supportive results that stem cell therapy can help in improving pain and joint functions. These exciting findings are supported by evidence using magnetic resonance imaging (MRI).

Recent Studies Examining Stem Cell Pain Relief

Some patients have reported that stem cell therapies have provided a long-term pain management solution. Some studies involving stem cell pain relief showed that patients experienced results that lasted between six months to two years.

But many of these studies concluded after two years. This means that some of the arthritis patients in the studies may have experienced benefits beyond the scope of the trial.

In one study from Iran, a group of arthritis patients was treated with stem cells. All of the patients reported reductions in pain and showed improvements in joint function. Some of these benefits lasted for up to 30 months after their stem cell procedure. The evidence for these benefits was confirmed by MRI results.

Benefits from Stem Cell Treatments

Arthritis can affect many areas of the body. This condition results from the deterioration of cartilage that protects joint bones. Arthritis patients who are treated with stem cell therapies often experience pain relief. In some cases, stem cell treatments may even result in the growth of new healthy tissue.

Some of the most common benefits include:

  • Reduction of arthritic pain
  • Restoration of joint function
  • Improved MRI scans
  • Potential long-term relief of various symptoms

Every patient experience and outcome is unique. But many who have osteoarthritis or rheumatoid arthritis have discovered a potential alternative that can be considered in their healing journey.

While traditional treatments are sometimes intrusive and painful, stem cell therapies offer a safe and minimally invasive, making them an effective option for arthritis sufferers.

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.

Health & Fitness

Australia’s Simple Solution for Traveling with Medical Cannabis

Traveling with cannabis in the U.S. is a dicey proposition. You cannot legally fly with marijuana or THC-based medicines in your possession. You can fly with hemp and CBD. When it comes to driving, carrying any THC product across state lines is a violation of federal law. You are still okay with hemp.

Conflicting state and federal regulations make traveling with cannabis a nightmare. Perhaps we can learn a thing or two from Australia. There, traveling with medical cannabis is pretty straightforward.

Australia’s ease of travel is rooted in the understanding that the federal government legally recognizes medical cannabis. Our federal government does not. To implement the Australian solution, Washington would first have to reschedule marijuana under a different classification or decriminalize it altogether.

1.                 Prescription Bottles and Documents

Traveling inside Australia with medical cannabis isn’t a problem as long as you stick to the book. You are expected to carry properly marked prescription bottles and documents with you. As far as the law is concerned, medical cannabis is no different than any other prescription medicine.

For example, if you were planning to fly from Sydney to Perth with medical cannabis in your carry-on bag, security officials would expect you to have a valid prescription bottle with a clear label identifying your doctor along with the exact product and dosage. You would also be expected to carry documentation from your doctor verifying that you are a legitimate medical cannabis patient.

There are some gray areas in Australian law, particularly where vaping is concerned. Doctors cannot actually prescribe vape pens and cartridges. Therefore, you wouldn’t have a prescription bottle with a label as a vaper. Still, your doctor could explicitly state you are a vape pen user in your documentation.

2.                 No Prescriptions in the U.S.

Domestic travel with medical cannabis in Australia is pretty straightforward and easy to understand. It is not so easy here for the simple fact that cannabis prescriptions do not really exist in the U.S. American doctors, physician assistants, and nurse practitioners recommend cannabis to patients with qualifying conditions. But it’s up to patients and pharmacists to figure out delivery method and dosage.

There are times when doctors get involved in determining how patients should best use medical cannabis products, according to the experts at Pure Utah in Payson, Utah. Pure Utah is one of fourteen medical cannabis pharmacies in the state. Their pharmacists say that doctors sometimes write instructions, but decisions are ultimately made by the patients themselves.

As a U.S. patient, you are not going to get a written prescription for medical cannabis. Rather, your medical provider will help you obtain a medical cannabis card. That card gives you legal authority to buy medical cannabis products at dispensaries like Pure Utah. But you decide on the products you want to buy. You decide on both dosage and frequency.

3.                 Prescriptions Require Legal Recognition

The biggest difference between the American and Australian systems is legal recognition. That is really what prescriptions boil down to. Australian doctors can write prescriptions because the laws in that country recognize cannabis as a legitimate prescription medication. U.S. doctors cannot write prescriptions because our federal laws still classify marijuana as an illicit substance.

Perhaps one way to begin moving in the right direction is to allow doctors to write prescriptions for CBD-based medicines. They are completely legal in all fifty states. Despite some local police departments and airline officials not being up to speed, Americans can legally fly and drive across state lines with CBD products.

Australia’s solution works. We could make it work too, but we have to change federal law first.

Health & Fitness

What Orthopedic Doctors Do and When to See One

While your general doctor monitors and manages your overall health, orthopedic doctors and surgeons take a specialized approach to caring for the musculoskeletal system. This system is comprised of your joints, bones, nerves, ligaments, and tendons, as well as the connective tissues between the joints and bones. Frequently visited by athletes, people in their 40’s and beyond, and by those who’ve been in jarring, impact events, an orthopedic doctor can diagnose a range of injuries and conditions relating to these structures, and to the overall balance and functioning of the entire musculoskeletal system.

Sports and Activity-Related Injuries

Athletes and those who engage in intense physical activities frequently work with orthopedic doctors. An orthopedic doctor can assess, diagnose, and treat a vast range of conditions relating to impact injuries, pulled, strained, or sprained muscles, torn ligaments, fractured, broken, or contused bones, and more. People can schedule appointments with orthopedic doctors after injury, or as a preventative measure when certain risk factors exist. An orthopedic doctor can leverage strategies for expediting healing, improving musculoskeletal functioning, and limiting stress on structures that have been broken, sprained or otherwise injured before. With the right strategies, damages caused by overuse or overuse injuries can be mitigated, minimized, and even reversed.

Orthopedic doctors and surgeons have specialized training for treating problems within these areas:

  • Neck
  • Hips
  • Back
  • Shoulders
  • Elbows
  • Knees

They are also adept in diagnosing and treating problems affecting the hands and feet.

The Prevention and Management of Progressive Conditions

Slight decreases in bone density and bone health are an expected part of the normal aging process. However, when these decreases occur at an accelerated rate or when they result in diminished health and lowered life qualities, orthopedic care can help. An orthopedic doctor is the professional to see when dealing with degenerative or progressive, age-related diseases such as osteoporosis, osteoarthritis, and inflammatory arthritis.

Surgery and Working With an Orthopedic Doctor

Most orthopedic doctors pursue all possible forms of non-invasive treatment before recommending surgery. Typically used as the last resort, orthopedic surgery is considered higher in risk than other treatment methods for addressing problems relating to the joints and bones. Among some of the strategies that an orthopedic doctor might recommend before suggesting surgery are:

  • Medications or injections for managing pain and chronic conditions
  • Lifestyle changes
  • Nutritional or supplemental guidance
  • Rehab or physical therapy

Orthopedic patients are frequently given dynamic, multi-pronged plans that include several non-invasive interventions that are meant to work seamlessly together.

When to See an Orthopedic Doctor

People often see orthopedic doctors immediately after sustaining injuries caused by sports or other physical activities. However, you can also work with an orthopedic doctor if experiencing arthritic pain, back pain, neck discomfort, diminished mobility, fractures, or broken bones. These professionals can additionally assist with torn muscles and ligaments, work-related injuries, and muscle sprains and strains. Following any diagnosis for an age-related illness pertaining to the musculoskeletal system, it’s important to consult with an orthopedic doctor. Needs-specific treatment plans can be leveraged to effectively mitigate and manage osteoarthritis, arthritis, and more. These doctors also work with patients who’ve been diagnosed with bone tumors.

Pediatric Orthopedists

There are also orthopedic doctors who specialize in the treatment of musculoskeletal disorders and injuries in children. Pediatric orthopedists diagnose, monitor, and treat problems with bone growth, scoliosis, and various other developmental and congenital issues including hip dysplasia and clubfoot. With approximately one in seven people experiencing orthopedic issues at some point in time, orthopedic doctors and surgeons routinely treat people of all ages and walks of life.

Scheduling an Appointment With an Orthopedic Doctor

Pain pertaining to the musculoskeletal system is quite common. Even mildly stressful activities can result in muscle sprains or strains, especially when performed with poor posture, poor balance, and poor weight management. However, when discomfort spans for 12 weeks or longer, working with an orthopedic specialist is the best bet. This is all the more true when discomfort is paired with diminished range of motion, changes in balance, and difficulty performing basic, everyday movements and activities.

Getting a Referral to an Orthopedic Doctor

Some insurance companies require policyholders to receive referrals to orthopedic doctors and all other medical specialists. The good news is that when this care is required, most primary care doctors are happy to make the necessary referrals. Referrals are also often received from urgent care centers when patients are treated in these locations for musculoskeletal injuries.

However, when pain and mobility challenges are long-lasting, you may need to schedule an appointment with an orthopedic doctor of your own volition. During your appointment, your doctor will ask questions about your general life habits, your physical activities, and other factors that might pertain to your injury. Diagnostic records from earlier treatments will be reviewed, and new diagnostic imaging may be performed. The goal of these and other efforts during an initial appointment is to learn more about the causes of your discomfort, the activities that may be exacerbating your issues, and the best and most needs-specific methods of treatment. With the right information, these professionals can both accurately diagnose musculoskeletal issues and arrive at safe, effective, and ideally non-invasive treatment plans.

Health & Fitness

Clearoom Contamination Control:Cleaning Procedures And PPE

This infographic was created by Technical Safety Services, a provider of cleanroom testing and certification

Health & Fitness

Same Day Doctor Services: 6 Myths Debunked

Looking forward to making the same day doctor appointments but unsure about this service? Scroll down the page and root out the 6 common myths about the private healthcare industry.

Here, we go!!

1.Limited Services

The first and foremost myth about private GP is that they offer a limited number of services. However, this is not true at all. Private healthcare offers almost all medical facilities to their clients, be it consultations, testing, medical health advice, or anything in between.

From diet plans, blood tests to sexual health, and skin problems, they address all your medical concerns effectively. So, wait no more and make same day doctor appointment right away to get better and faster results.


The second-most myth about the private healthcare sector is that they are highly expensive and their fees will definitely shake your financial budget. But this is just a myth as the reality is far away from the same.

Private GP services will charge you a little extra but the quality and number of services they offer are worth spending for. Moreover, they also offer deals and discounts on some of their services which make it affordable beyond imagination. One can also go for a long-term package and commitment to cut out the extra charges.

All and all, these services are value for money and their quality will never disappoint you in any way.

3.Hidden Charges

There is a misconception about same day doctor appointments that they charge hidden fees to cover up their overall cost but this is not at all true. Their treatment packages include everything, right from the pre-testing assessment to follow-up outpatient aftercare under one all-inclusive price. They will never charge you anything apart from the package fee.

4.Not Efficient

One of the most common myths about the private healthcare sector is that they are not that much efficient and don’t have much knowledge. However, the truth is the exact contrary.

Private GPs have access to the industry’s leading specialists and diagnosis experts. Moreover, the turnaround time of their test results is way quicker than the standard healthcare services. They believe in offering personalized bespoke treatment to enhance the personal experience and the quality of care.

5.Lesser number of options available

Last but not least myth about the same day doctor services is that they are limited in number. However, the reality is somewhat different. There is normally a greater choice in selecting the private GPs as compared to the standard healthcare.

In addition to this, private healthcare makes you able to see the same doctor each time you visit, which is an added benefit. Patients may also have the choice of GPs at practice and can select who they prefer to see. Sounds worth giving a try, right?

The Final Thought

So, there you have it!! Same day doctor appointments offer your speedy services and treat your medical issue more effectively. However, don’t take decisions in hurry and keep all factors in mind to make the right choice.

Health & Fitness

The Problem With Patient Wait Time

This infographic was created by Health Revenue 360, a medical billing agency

Health & Fitness

Common Myths About COVID-19 Testing

As the world is struck with COVID- 19 pandemic, we face the challenge of an overabundance of information related to the virus. Some of this information may be fake and potentially harmful. Inaccurate information is very misleading and spreads like wildfire, making it harder for the public to identify verified facts and advice from trusted sources, such as WHO.  The importance of reliable and accessible testing to screen for the disease has become increasingly apparent. Since debunking myths about COVID-19 testing is the need of the hour; here are some common myths about COVID-19 testing procedure along with the correct information regarding them.

A blood test is required for COVID-19 testing.

This is a myth as COVID-19 testing procedures don’t require drawing of blood. Apparently, the RT-PCR test that is considered as the gold standard for detecting COVID-19 uses nasopharyngeal swab/ oropharyngeal swabs /throat swab/nasal swab for the identification of virus particles in the patients. The test is carried out by trained professionals with the help of an RT-PCR test kit.

Covid – 19 testing kits can cause COVID-19.

This is untrue as Covid-19 testing kits are highly sensitive to detect the SARS-Cov-2 virus. They are very useful and are updated with new techniques depending upon the latest research developments.  For instance, the approved home-based rapid antigen testing (RAT) kit costs very less and provides quick results within 15 minutes leading to prompt treatment and isolation.

Testing centers are taking advantage of the pandemic by charging very high for COVID-19 tests.

This is a false statement. There are a lot of agencies and companies that strive to provide accessible and affordable healthcare along with diagnostic services to all. For instance, Many independent companies like Spicehealth have SpiceHealth testing labs that have been successfully conducting the country’s cheapest RT-PCR tests starting from just INR 499/-.

Covid-19 testing procedures require a lot of time to generate accurate results.

Many testing centers are processing a large volume of tests everyday that is leading to a delay in the results. Therefore, Certain companies or agencies have emerged that strive on providing these services at a faster rate. For instance, In SpiceHealth covid-19 testing labs,  test results are made available within 24hours of sample collection.

CT scan can detect covid-19.

This is a myth since CT scan findings are not specific enough to confirm COVID-19. A CT scan cannot accurately make a distinction between COVID-19 and other respiratory infections. Because COVID-19 is highly infectious, using imaging equipment on COVID-19 patients could be a stern risk for other people including healthcare workers.

We can’t find out whether we have covid-19 in past or not.

This isn’t true as Antibody tests can be used to tell us whether someone had covid-19 in past or not. It detects the antibodies produced by our immune system as a response to covid-19 infection. Moreover, Antibody tests cannot be used to diagnose COVID-19 in the early stages of infection or disease but can indicate whether or not someone has had the disease in the past.

A negative result by PCR certifies a complete Covid-19 recovery.

This is false as a negative PCR test result just means that the individual is not currently affected by Covid- 19. It neither confirms recovery from COVID-19 nor confirms that the patient is no longer infectious. In fact, repeat testing is essential for identifying SARS-CoV-2-positive individuals at initial diagnosis.

Children are not required to get tested

Children are less susceptible to COVID-19 than adults but they can still catch the disease since they are more likely to be exposed to the virus and spread it to others. Thus, testing them is crucial too.

Health & Fitness

What are HCFSE Diamonds?

One of the rarest and most expensive treats are HCFSE Diamonds, also known as THCA Diamonds. If you live in a legalized area, the likeliness is you have heard of it. However, if you’re here, you want to find out more about this unique crystalline form of cannabis.

THC Diamonds, What are They?

The THCA is a natural root and needs heat to turn it into THC molecules you smoke or vaporize instead of eating it. The THCA can help relieve pain, stress and yet not leave you with a stoned sensation. On the other hand, THCA has a chemical chain of carboxylic acid that disappears when it turns into THC when adding heat, leaving an oily substance and can shatter when hard.

For this reason, THCA can be turned into solids and melts when exposed to high temperatures. Therefore, you can distill it to make it pure, and the average diamond has over 99% THCA. To make it the THCA, you need to gather it from the fresh cannabis plant.

The plant they flash freeze before processing it through low-heat with high-pressure extraction methods. Doing this helps to preserve the cannabinoids and terpenes available in the bud not dried or cured.  If you buy live resin concentrates, you notice a separation-taking place inside the jar coming forth as tiny crystals.

The reason is that it’s due to the THCA structure. It naturally bonds to itself, leading to live resin one needs to stir or mix. People refer to it as sugar, and the THC Diamonds you find for sale are formed in a process referred to as diamond mining.

The process is a low-temperature solvent-based extraction and moved to chemical treatments to strip the plant materials. After adding different solvents with the evaporation procedures, they place it in a sealed vacuum environment for a couple of weeks.

It is here where the THC crystals separate from the terpene to grow into crystalline. Once ready, they place it in packages to sell as is, or they mix it back in with the terpene-extracted known as the sauce.

Will it Get You High?

Yes, as it’s made from uncured cannabis, not decarbed or activated. You cannot use it in edibles or tinctures. The only thing that separates the THC from the THCA is heat when you smoke or dab an HCFSE Diamond. However, it does not mean it will give you the high you are looking for. Using THC on its own will get you stoned, but it depends on the different strains you use.