The elderly suffer the most due to trauma. Since they are old and feeble, even a tiny injury or a fracture for young people may become fatal for an elderly person. You can’t be too careful in preventing a fall but you can make them healthy by following a few tips mentioned below so that they remain healthy and vigilant to prevent any fatal falls. If you are dealing with an elderly that has suffered from a fall and cannot bear the back pain then Halo HEALTHCARE is providing the best decompression belts for easing back pain.
Follow the below-mentioned tips to make the elderly person in your home healthy and fit.
- Coarse plant berries and vegetables are most beneficial.
You are expected to take more new fruits and vegetables, a minimum of 1/3 of the food you consume every day, dark-colored fruits and vegetables are better; consume more grains; eat more seafood, eat less red meat; drink more yoga and milk to keep the bones healthier.
- Multivitamin Supplement
You should pay more attention to food labeling, pick those with more vitamins and minerals.
- Regular medical checkup
Prevention is the key to maintaining good health, so you should see your doctor regularly at least once a year.
- Diligence in sport
Sport is more appropriate for the elderly. Some physical activities, including biking, running, surfing, dancing and planting, are advised, and 30 minutes a day is easier.
- Moderate consumption of alcohol
An Elder should drink no more than 30 grams or red wine of no more than 180 grams or a beer of no more than 360 grams. Elder Women’s intake is cut to half.
- Watch out for the danger of falling over
You can perform more activity to avoid slips, as well as to improve the physical sense of balance and resilience. In addition, you can stretch your arms by using a rubber band; you are also advised to seek medical advice and make sure that these drugs increase the risk of falling.
- Do the workout in consciousness
The more you use your brain, the more flexible it becomes. You’re expected to read more journals, take part in a word game on a daily basis. Form an aging club that will improve brain resilience.
- Quitting Smoking
You’re going to have good breathing, vitality, and sleep from smoking cessation. If you take medicines when you keep smoking, you should consider the possibility of adverse reactions; if you have smoking-related illnesses, you should consult your doctor before you quit smoking. Many pharmaceutical medications can help to quit smoking.
- Do seek to connect with others
About 1/5 of the elderly have a feeling of depression and anxiety. If you feel alone, exhausted, or lack appetite, the companion could be depression, anxiety, and irritability. You need to seek help now, try to communicate with others, helping them to regain their happiness.
- Sleep enough every night
You’re expected to get ample time, not less than 8 hours a day. Less sleep in the daytime makes you a heavy sleeper at night.