Excess weight and obesity have become a major problem around the world, and doctors and nutritionists are always looking for new ways to help struggling patients. These are some of the top 5 weight loss suggestions from doctors, inspired by years of research and tried-and-true methods.
- Exercise Regularly
Most people don’t get nearly enough regular exercise, which is a big problem for those who want to lose weight. The good news is that professionals recommend only an hour of exercise per day – half of this spent at a high-level of activity while the other usually comes through just your daily activities. That means only half an hour a day of exercise can be a huge difference for those who lead sedentary lifestyles.
- Get more protein
While a balanced diet is crucial for weight loss, increasing your protein intake can be a great way to help get the weight off. Lean meats and poultry are low in calories and full of protein, so they are ideal for adding to any diet. The protein contains an amino acid called leucine, which ensures that fat is broken down during weight loss, not muscle. However, eating too much protein can be bad for you, so be sure to always eat balanced meals.
- Eat breakfast
Breakfast is one of the most skipped meals of the day since mornings can be hectic as it is. However, research has shown that eating breakfast helps kick-start the body’s metabolism, which means that the food you eat for the rest of the day is better processed. Plus, eating breakfast helps blood sugar levels and hormones stay regulated. Be sure to eat a balanced meal with plenty of protein to maximize your body’s energy throughout the day.
- Increase calcium intake
Calcium has long been celebrated for its bone-strengthening properties, but recent research has shown that it is exceedingly helpful in weight loss. Studies have shown that eating three servings of foods high in calcium every day can help increase weight loss effectiveness by over 50%. Plus, foods that are high in calcium like cheese and yogurt are excellent replacement foods for sweets and other snack favorites.
Luckily, for those with lactose intolerance, there are plenty of ways to increase calcium intake while remaining dairy-free.
- Help from supplements
There are a number of weight loss supplements that doctors recommend to those who haven’t had any success through diet and exercise. Although some people may be intimidated by the cost of these, there are ways to find the cheapest Phentermine online so that your wallet stays full but the fat comes right off.
Speaking with your doctor can be an excellent way to know which supplements will be best for you given your specific needs. Plus, this will make sure that you are doing everything you can to keep the weight off. Particularly if you have made changes to diet and exercise but still aren’t seeing any results, speaking about supplements with your doctor can help make sure that you aren’t suffering from any conditions that may be affecting your efforts.