Three Types of Massage Explained
Massage is the practice done to relax and heal various parts of your body. While undergoing massage, the professional therapist will apply gentle or strong pressure to the joints and muscles of the body to ease your tension and pain. There are many types of massage therapy, from classics like Swedish and deep tissue to more exotic styles like shiatsu. Here we have mentioned three types of massage therapies that benefit you.
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Deep Tissue Massage
During the deep tissue massage in Perth, the massage therapist will use finger pressure to relive your pain. If your muscles are tight and knotted, they apply stroking of deep layers to massage tissue areas. Often, people prefer deep tissue massage since it can reduce the chronic aches and pain that occur in the upper and lower back, neck, shoulders and legs. Deep tissue massage in Perth can be done to
- Alleviate osteoarthritis pain
- Improve postural problems
- Relieve the pain of strain injuries, such as carpal tunnel syndrome
- Help individuals recover from injuries such as whiplash and falls
- Reduce inflammation of the muscles
- Improve circulation and limited range of motion
- Break down scar tissue and eliminate “knots” or adhesions
In sports massage, the strokes are generally faster than a typical Swedish massage. The therapist may include compression, pressure point therapy, friction, and joint mobilization.
The idea behind sports massage is to manipulate the body’s soft tissues, and focus on certain muscle groups depending on which sport the athlete plays.
Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events.
Pregnancy massage is also known as prenatal massage which will be customized based on the requirement of the pregnant women. Often the pregnancy massage Perth is used to promote relaxation. The pregnancy women who suffer from swollen ankles and back pain prefer pregnancy massage as it is a drug-free and safe way to provide relief to the pregnant women. The parental massage or the pregnancy massage is done by the professionals who are trained and certified in prenatal massage. These professionals know how to support and position them during the massage and avoid certain areas during pregnancy. So it is essential to choose the trained, licensed and experienced pregnancy massage therapists for you.