Vaginal dryness is not an uncommon problem among women. Seventeen percent of women aged between 18 and 50 experience it. The sad part is that most of the women are silent about the issue and are not willing to talk about it even with their doctors. Most of the women who experience the problem are either new mothers or women who have hit menopause. The cause is quite apparent with this group: a decline in the estrogen in their bodies.
Vaginal dryness interferes with the quality of one’s sex life. The condition might seem harmless or simple. However, it could cause more harm that you can imagine. Several factors cause vaginal dryness. Such include breastfeeding, depression, smoking, cancer treatments like radiation, childbirth, rigorous exercise among many others.
Whatever the cause, it is essential that you consider relieving vaginal dryness. How do you go about it?
- Hydrate
Did you know that your vagina gets hydrated too? It is for this reason that you should stick to the 8-glasses of water a day routine. Note that as you take water, the different tissues in your body. That includes your vaginal tissues. Note that water is also crucial for the overall health of the vagina. Dehydration leads to the disruption of the balance of yeast and bacteria in your vagina: which is likely to lead to infections.
- Use lubricants
You do not have to endure the pain of having intercourse with a dry vagina. If you have worked on the foreplay department and nothing seems to change below the belt, then it is an indication that you need to look in the direction of lubricants.
While there are many lubricants in the market, it is important that you source one from a manufacturer or a vendor that you can trust. You cannot afford to gamble with your cookie jar. Go for trusted and legit products like Chiavaye Personal Lubricant that will also not damage your condoms if you are strapping. Get a lubricant that works best for you!
- Ditch personal hygiene sprays
If you are a fan of the wide array of personal hygiene sprays, you need to find something else to like. There are ads all over motivating women to use the hygiene sprays and, you can find them in almost every drug store. What you do not know about these products is that they have a negative impact on your vaginal health.
You should be absolutely comfortable with the natural smell of your vagina. It is great! Therefore, there is no need of spending a week’s paycheck on personal hygiene sprays. The vagina is self-cleaning and there is absolutely no need for you to try and clean it with these products. They contain harsh chemicals that will affect the balance of the microbes in your vagina and at the same time cause inflammation and itching.
- Stop douching
Did you know that douching could lead to vaginal dryness? Now you know, and you have to stop it if you are doing it. How does that happen? Douching refers to the act of cleaning one’s vagina by using water and other solutions. As aforementioned, there is absolutely no need for you to task yourself with cleaning your vagina: it does the job by itself. Douching might affect the estrogen levels, which as you may well be aware might interfere with the vagina’s self-lubrication.
Douching also puts you at a higher risk of getting infections in your reproductive system. Eventually, you will have issues getting pregnant.
- Revise your pantry
The reason why you are experiencing vaginal dryness could be a result of what you are feeding on. You need to have vagina’s favorite foods in your diet. Cranberries, for instance, will help you keep UTIs at bay. Most importantly, you need to consume the right fats. Omega-3 fatty acids will undoubtedly take care of the dryness problem. More so, they will increase blood circulation and improve your sex drive. Fats do a great job of ensuring that sex hormones are adequate in your system. Flaxseed oil and soy is also a great source of estrogen-like effects to combat vaginal dryness.
Take the right foods for awesome sex!
- Estrogen creams
Have you thought of topical application of estrogen to your vagina? It is about time you gave it a shot. The cream is useful in treating vaginal dryness caused by menopause, breastfeeding and so on. The creams are available in most drugstores. However, it is vital that you consult your doctor or gynecologist before you purchase one of those.
Also, it is essential that you take the right dosage as overdosing is usually accompanied by unpleasant side effects. Such include nausea, vomiting, and even withdrawal bleeding. It is also essential that they are safe to use when pregnant and if you have other medical conditions.
- Vaginal suppositories
Vaginal suppositories are solid medications that are inserted into the vagina. They are also a remedy for vaginal dryness. Suppositories contain hormones that work to remedy dryness. Such hormones include DHEA which is an anti-aging hormone that is produced by both men and women.
The treatment is most effective for women who are at post-menopause. Note that the vaginal tissues tend to shrink during menopause leading to the production of less moisture. Hormonal treatments look to reverse the condition.
- Avoid the ‘rush.’
Do you get right to intercourse or do you take your sweet time before penetration? Well, you need to note that vaginal dryness might actually not require any complicated medication or procedures. If you are experiencing vaginal dryness, how about you give foreplay a shot before rushing to the drug store to get vaginal estrogen?
The chance is high that all you need is some play to get things moist down there.
Vaginal dryness can be a nuisance in the bedroom sector. If you are experiencing the problem, use the tips provided above to address it as soon as now. You deserve great sex!