Plantar Fasciitis is one of the leading causes of intense foot pain among many people. It causes due to the inflammation of the Plantar Fascia ligament. You must always know what plantar fasciitis is as it helps you to easily avoid the intensity of the pain caused by the disorder.
Mentioned following are the 5 most effective solutions that help you to get rid of the pain caused by Plantar Fasciitis.
Losing weight
In case you are affected with Plantar Fasciitis and carry extra weight in your body, try to lose it. The weight exerted on your foot will gradually decrease as you start losing the weight. The pain will thus fade away. The increased pain might happen to the patients who are even slightly overweight. There are several therapies that might help you to decrease your BMI.
Massage with ice
Ice massage can be the best solution which can help to reduce the inflammation of the heels due to Plantar Fasciitis. All you need to do is to take your heels to the direct contact to the ice. You can easily make the ice in the bottle and allow your heels to roll over it. In the initial period, you might need to apply the ice massage regularly. Later, you can gradually minimise the times of application as the inflammation heals.
Wearing the insoles
There are well effective insoles that are available in the market which can reduce the pain caused by Plantar Fasciitis. It is, however, advisable to opt for a doctor’s check-up before wearing the insoles. Most doctors understand what plantar fasciitis is. They can suggest you the right insole which might fit your foot. You must remember that there is a convenience of customisation which you can incorporate while buying the insoles.
Stretching
You can easily stretch your calf muscles sitting at home. However, it is very impotent to know the right technique of stretching. You might choose to consult the expert physiotherapist as he can show you the right and effective technique of calf stretching. It might be a bit painful for you at first but the effects of Policeman’s heels would lose its intensity while you do calf stretching regularly.
Injection
However, the injections are not always preferred by the patients affected by policeman’s heels, it is a convenient method of treatment. You must always consult a doctor while desiring to take the injection. The corticosteroid is applied by the doctors that give a longer period of relief. You should always remember not to repeat the injections.
So, these are the 5 topmost solutions that can cure the sharp pain caused in your foot due to Plantar Fasciitis. Applying the above solutions you can live a balanced and healthy life.