30-Second Summary- Cellulite is a common occurrence among women of all ages.
- While it can affect anyone, women are more prone to it than men.
- Cellulite can actually appear in most places on the body, including your legs, buttocks, hips, and even your back.
- It’s not just a cosmetic problem, either — it can make you self-conscious and cause you to feel insecure about your appearance.
- Eating healthily is one of the best things you can do to get rid of cellulite.
- Reducing stress can help reduce cellulite because stress can contribute to weight gain, which can, in turn, lead to cellulite.
Fortunately, there are so many natural and fast ways to get rid of cellulite and keep it away for good. Here are some of the best natural and quick remedies to get rid of cellulite.
1. Stay Hydrated
Water is essential for staying hydrated. It is the body’s natural solvent and is able to flush toxins from the body. It keeps your skin healthy and youthful by promoting collagen and elastin production and is essential for muscle contraction and relaxation. You should be consuming at least 8 glasses of clear water on a daily basis, preferably more than 10.
If you don’t feel like drinking water, add a few slices of lemon to your glass. It can help your taste buds and encourage you to drink more water.
2. Stay Active
When it comes to eating healthy and getting rid of cellulite, one of the best things you can do is stay active. Exercise helps reduce cellulite by increasing circulation and increasing muscle tone. It also improves body image, as you see and feel your body changing. Health web magazine suggests doing cardio or strength-training exercises three times per week for 30 minutes each. Try to increase the time as your body gets stronger and more confident.
3. Eat Healthily
Eating healthy is one of the best things you can do to get rid of cellulite. A high in fiber and low in fat diet may also reduce cellulite. Fiber helps move toxins through your body, and water is essential to keeping your skin healthy and feeling youthful.
Fat is what causes cellulite, so avoid it by eating foods high in protein but low in carbs. Lean meats, fish, and low-fat dairy are good sources of protein.
4. Don’t Skimp On Bedtime.
Another great way to keep cellulite at bay[1] is to make sure you get adequate rest. Your body naturally goes into “repair mode” while you sleep, so getting enough rest is essential. Make sure your bedroom environment is dark, quiet, cool, and comfortable and that you don’t have any electronic devices nearby — this includes your phone, laptop, or tablet.
5. Reduce Your Stress
Reducing stress can help reduce cellulite because stress can contribute to weight gain, which can, in turn, lead to cellulite. When you are feeling stressed, your body produces the hormone cortisol, which can cause you to crave sugary and fatty foods. These types of fatty and sugary foods can lead to weight gain and the formation of cellulite, says health web magazine.
In addition, stress can also lead to poor circulation, which can further contribute to cellulite formation. Poor circulation can cause the build-up of toxins in the body, making cellulite more visible. So, if you want to reduce your cellulite, it is essential to reduce your stress levels.
6. Incorporate Dry Body Brushing
Dry body brushing is a form of dry exfoliation that is often used to improve the appearance of the skin. The process involves using a brush with stiff bristles to massage the skin in an upwards and circular motion. It may help remove any build-up of dead skin cells and improve circulation. Dry brushing has also been claimed to reduce the appearance of cellulite.
7. Daily Moisturizing
Moisturizing the skin helps reduce the appearance of cellulite by hydrating the skin and making it appear smoother. It also helps increase circulation and lymphatic drainage, which can help reduce the appearance of cellulite. Daily moisturizing is one of the very best things that you can do to reduce the appearance of cellulite, with products such as Hibiscus And Honey Firming Cream.
8. Exfoliate
Exfoliation can help to reduce cellulite by breaking down the build-up of dead skin cells and improving circulation. It could help reduce the appearance of dimples[2] and give the skin a smoother, more toned appearance. Exfoliation can also help stimulate the lymphatic system, which can help flush out toxins and reduce the appearance of cellulite.
9. Balance Your Hormones
There are so many ways to reduce the appearance of cellulite, but one of the most effective ways is to balance your hormones. Hormone imbalances may lead to various issues, including weight gain, insulin resistance, and inflammation. All of these factors can contribute to the development of cellulite.
There are various natural ways to balance your hormones[3], but one of the most effective ways is to eat a healthy diet. Eating plenty of fresh and whole foods, such as fruits and vegetables, whole grains, and lean protein, can help to regulate your hormones and reduce cellulite. Exercise can also help to balance your hormones and reduce cellulite.
How Long Does It Take To Reduce The Appearance Of Cellulite?
The answer to this question largely depends on the person and their lifestyle. It may take a few short days or even weeks for some people to see a cellulite reduction, while for others, it may take several months or even years. Many different factors can affect how long it takes to reduce cellulite, including diet, exercise, and genetics. Some people may be able to reduce cellulite quicker by making changes to their diet and exercise routine.
Eating a healthy, balanced diet and exercising routinely can help to improve circulation and reduce the appearance of cellulite. Genetics also plays a role in how long it takes to reduce cellulite. Some people are simply predisposed to having more cellulite than others.
If you are overly concerned about the appearance of cellulite, you can try these techniques and specific products designed to help reduce the appearance of cellulite, such as Hibiscus And Honey Firming Cream.
The Bottom Line
Cellulite is a type of fat deposited under the surface of the skin and is commonly found on the thighs, buttocks, and stomach. It is much more common in ladies than in men and usually occurs after puberty. The exact cause of cellulite is unknown, but it is thought to be related to hormones, diet, and lifestyle. Some people may see a reduction in cellulite after just a few weeks of natural treatment, while others may need to continue treatment for several months to see results. The appearance of cellulite is often a very individual thing. Therefore, the treatments and results will also be different for each person.
References:
1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/