Techniques to manage stress
We all get stressed from time to time – it’s natural.
When you have a large workload, or you have a lot of things going on, it can be hard to find time for yourself to unwind and relax.
However, when you become overstressed or too often, it can have a negative effect on your wellbeing, health and relationships.
What happens when you’re overly stressed?
According to the team at House Call Doctor, if you’re too stressed and don’t manage it properly, then there is a possibility that you might burn out.
Many experts refer to stress as the ‘silent killer’, as it can be a deadly cause of chest pain, heart disease, an irregular heartbeat and increased blood pressure.
Stress can cause many other conditions such as acne, hair loss, weight gain, damage to organs, altered blood sugars and mental health issues.
Overall, stress can have a huge impact on your life and especially your health. So, it’s important to take time out for yourself and relax.
Techniques for destressing
There are a few techniques you can try that might help you destress and relax a bit more. These include:
- Keep positive: Believe it or not, maintaining a positive attitude and outlook on life can massively decrease the amount of stress that might’ve been pent up. Getting out of your head and thinking about the positives, rather than the negatives can give your mind a break.
- Know where your stress is coming from: Understanding how you stress and what makes you stressed is different for everyone. Find out what your triggers are, as this will help you figure out how to manage it.
- Organise your time: Time management is a skill everyone should have. If you’re good at organising your time, you’ll find that you aren’t always on a tight deadline and won’t be so stressed.
- Find some quiet time: Yes, it’s okay to take time out for yourself. Find somewhere quiet, turn off your technological devices and give yourself a bit of you time – this will help you learn to destress and unwind.
- Create boundaries for yourself: Set some rules and boundaries for yourself. Know how much work you can handle and even set boundaries within your relationships if these are causing you stress.