5 Tips To Prevent Tooth Decay
Synopsis: This article looks at effective strategies to help prevent tooth decay and aims to educate the reader regarding good oral hygiene practices.
No matter your age, there are many things one can do to help prevent tooth decay, whether it be regular brushing and flossing or being choosy over what you eat and drink. In Noosa, Queensland, Australia, good oral hygiene practices are essential if you want to avoid having fillings, and with that in mind, here are some useful tips on how to keep tooth decay at bay.
- Daily Brushing – Despite all the high technology that modern dentists have access to, there’s still no substitute for brushing your teeth after every meal and prior to sleeping. This removes almost all trapped food particles (flossing gets the rest) and with the correct brushing technique, your teeth will always be reasonably clean. Let’s not forget the most important brush of all – right before you go to bed – as this removes the majority of food particles prior to sleeping.
- Correct Flossing Technique – This is as important as brushing, and any dentist Noosaville and Noosa families rely on would be able to show you the correct way to floss your teeth. If you don’t already floss on a daily basis, this should be remedied, as flossing removes trapped food from those hard to reach aareas that a toothbrush cannot teach.
- Regular Visits to your Dentist – Should tooth decay begin to be apparent, this would be noticed by your dentist during one of the regular check-ups and failing to notice the start of tooth decay will invariably end with a number of fillings. Every adult should see their dentist a minimum of twice per year, which will ensure that any decay is noticed and treatment can be administered swiftly.
- Avoid Harmful Food and Drink -There are many things we either eat or drink that can promote tooth decay. Avoid eating or drinking anything that is loaded with sugar, especially soft drinks, and things like red wine and coffee can not only stain your teeth, acids can eat away at your tooth enamel, which could see the onset of tooth decay. Here is a list of the most harmful things you can either eat or drink, which might surprise you a little.
- Use a Mouthwash – Using an antiseptic mouthwash will help to remove food particles from your mouth and a good swishing around is advised on a daily basis. Not only will this help to freshen your breath, it will remove acids and sugars that can attack the enamel surface of your teeth.
It is very important to have regular dental examinations, which will reveal to the dentist the condition of your teeth and by avoiding sugary foods and drinks, you are going a long way towards preventing tooth decay. If you have recently moved into Noosaviile or anywhere in Noosa and do not currently have a regular dentist, an online search is all it takes to source a clinic nearby and with regular check-ups, you can be sure that tooth decay will not come calling.