5 Benefits of Float Therapy
Float therapy has long been used as a means of relaxation. It entails spending one hour floating in zero-gravity inside a tank of water and salts. By removing all sensory aspects of the outside world like light, sound and distractions, your mind and body are set free to relax and unwind. Referred to as “sensory deprivation”, this method has been widely praised by scientists and medical professionals alike. Here are just a few of the benefits it has to offer.
- Time to Reflect
During floating, it is common to have an experience akin to meditation. By eliminating outside stressors and distractions such as light and sound, you are freed of the physical world around you. This allows your mind to take control, which some people use to switch off and relax, and others use to take some quiet time to reflect and explore the limits of their mind. For many, this provides a valuable time away from other people and modern technology, where you can truly focus on yourself and your feelings, and work through them accordingly.
- Reduce Pain
In the anti-gravity environment of a float tank, your body no longer has any pressure points. This weightlessness not only acts to relax the body, it also helps to relieve joint and muscle pain. Furthermore, prolonged use of float tanks can help to prevent tension in your body, meaning that you are less susceptible to such pains in the first place. So if you have a back problems, finding a float pod in Perth could be a great solution to help you recover.
- Boost Immune System
Floatation therapy has also been associated with strengthening your immune system. The salts used in the tanks can draw out body toxins that could be weakening immunity. The relaxing environment of a float tank encourages the body to stop expending energy on unnecessary functions, freeing it up to focus on revitalisation instead. This causes the body to produce more t-cells, thus boosting the immune system to work at a heightened level, allowing it to build up its defences against infection and diseases.
The salts in the water inside float tanks have many beauty benefits too, especially for your skin. The salts naturally exfoliate, removing dead skin cells and clearing pores to give you a radiant glow. The antibacterial properties of the magnesium in the salts can even help to treat minor skin conditions, including eczema, acne and psoriasis. The salts also work to strengthen your nails and clarify your hair, as they strip out any chemicals and irritants to restore shine and vitality.
- Cardiovascular Health
Floating therapy can even work wonders on one of your most vital organs: your heart. Stress is one of the most common facilitators of heart disease. It is therefore important to maintain a low blood pressure and heart rate, along with lowering your levels of the stress hormone, cortisone. The naturally relaxing effects of floatation are said to help with all three of these factors, so it is a great way to help promote cardiovascular health.
With so many benefits associated with float therapy, it is easy to see why it’s gaining traction as a “miracle cure” for all ailments. It really does encapsulate a wider range of benefits than any other therapy out there, and is fast becoming one of the most popular treatments on the market as a result.